What is the Mckenzie method?

Are you tired of relying on medication or surgery to manage your musculoskeletal pain? Do you want to take an active role in your own care and improve your function and reduce your pain? If so, the McKenzie Method may be the solution you’ve been looking for! 

The McKenzie Method is a system of assessment and treatment for musculoskeletal conditions that empowers patients to manage their own symptoms through education and exercise. By understanding your own condition and learning specific exercises to alleviate pain and improve function, you can reduce your reliance on passive interventions such as medication or surgery.

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